Weigh In record (no journal entry) for 03 October 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1178 kcal
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Fat: 62.52g | Prot: 80.15g | Carb: 73.39g.
Breakfast: Kamps Mehrkornbrötchen, Du darfst Die Leichte, Wilhelm Brandenburg Farmer-Schinken, Gekochter Hinterschinken. Lunch: REWE Wiener Würstchen, REWE Bäcker Brötchen, Keunecke Harzer Würzfleisch. Dinner: McDonald's Chicken Wings. Snacks/Other: McDonald's Chili Sauce. more...
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losing 4.6 lb a week
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