Weigh In record (no journal entry) for 16 January 2023
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183.2 lb
Lost so far: 36.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1522 kcal
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Fat: 109.75g | Prot: 82.86g | Carb: 45.77g.
Lunch: Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Penny Markt Gouda Gerieben , Schlagsahne, Kerrygold Cheddar, Marten Salami Sticks, Bofrost Chinesischer Blumenkohlreis, Aldi Kochschinken. Dinner: Gemischter Salat, Ja! American Dressing , Radeberger Käse-Wiener. more...
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losing 6.2 lb a week
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Diana 1977's weight history
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