Weigh In record (no journal entry) for 16 August 2021
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171.1 lb
Lost so far: 48.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1497 kcal
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Fat: 108.93g | Prot: 82.84g | Carb: 44.48g.
Lunch: Alnatura Gold Leinsamen, Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Wassermelone, Rote Zwiebeln, Premios Thüringer Mett Hackepeter , Milfina Butter, Bofrost Eiweissbrötchen, Die Thüringer Thüringer Knacker. Snacks/Other: Mandeln. more...
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losing 4.6 lb a week
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