Weigh In record (no journal entry) for 20 January 2017
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1172 kcal
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Fat: 47.33g | Prot: 64.67g | Carb: 119.74g.
Breakfast: Aldi Kochschinken, Netto Vollkornbrötchen, Milfina Butter. Lunch: Aldi Brötchen, Sodexo Reiseintopf. Dinner: Bofrost Frikadelle nach Hausfrauen Art. more...
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losing 1.5 lb a week
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Diana 1977's weight history
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