Weigh In record (no journal entry) for 03 July 2021
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171.5 lb
Lost so far: 48.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2455 kcal
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Fat: 127.22g | Prot: 112.63g | Carb: 154.29g.
Breakfast: Milfina Butter, Rasting Kochmettwurst, Bofrost Eiweissbrötchen. Lunch: Alnatura Gold Leinsamen , Mitakos Joghurt nach Griechischer Art, Erdbeeren. Dinner: Thüringer Landstolz Feine Schinkenknacker, Erdbeerlimes, Prosecco, Rügenfisch Brathering in Würziger Marinade, Gurke (mit Schale), Frikadelle. Snacks/Other: Erdbeertorte, Bofrost Retro Trio. more...
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steady weight
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