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Diana 1977
Journal
11 Jan 18
Diana 1977's Journal, 11 January 2018
Diana 1977's Profile
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Weigh In record (no journal entry) for 11 January 2018
226.0 lb
Lost so far:
3.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1795 kcal
Fat: 72.24g | Prot: 83.35g | Carb: 198.55g.
Breakfast:
K-Classic Käseaufschnitt, Aldi Kochschinken, Butter, Roggenbrötchen.
Lunch:
Freshona Rahmgemüse Erbsen & Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle.
Dinner:
Deluxe Pizza Diavola.
more...
2524 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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