Weigh In record (no journal entry) for 13 April 2021
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187.8 lb
Lost so far: 32.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1739 kcal
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Fat: 141.85g | Prot: 86.06g | Carb: 37.09g.
Lunch: Marten Salami Sticks, Blumenkohlsuppe, Mitakos Joghurt nach Griechischer Art, Walnüsse, Himbeeren, Milbona Tilsiter , Mühlenhof Delikatess Rohschinken . Dinner: Milfina Butter, Keto Brötchen, Grill Party Mini Berner Würstchen. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen). more...
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losing 17.0 lb a week
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