Weigh In record (no journal entry) for 19 July 2018
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205.7 lb
Lost so far: 14.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1535 kcal
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Fat: 80.55g | Prot: 105.62g | Carb: 99.53g.
Breakfast: Marmelade, Butter, Harry Eiweißbrot. Lunch: Linguini, Landjunker Putengulasch. Dinner: Eberswalder Knüppelsalami, Milbona Gouda Jung Gerieben, Ei, Gut & Günstig Quark 40%. Snacks/Other: Salatgurke, Pfirsiche, Mandeln. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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