Weigh In record (no journal entry) for 17 January 2018
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226.6 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1449 kcal
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Fat: 62.94g | Prot: 58.35g | Carb: 159.45g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Butter, Roggenbrötchen. Lunch: REWE Beste Wahl Gulasch mit Nudeln. Dinner: Bofrost Spitzkohl-Eintopf. Snacks/Other: REWE Brown Crumble Donut. more...
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losing 1.5 lb a week
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