Weigh In record (no journal entry) for 24 January 2023
|
182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1960 kcal
|
Fat: 128.14g | Prot: 86.20g | Carb: 58.94g.
Breakfast: Mandeln. Lunch: Rasting Kalbsleberwurst, Erdbeeren, Bofrost Eiweissbrötchen, Milfina Butter, Marten Salami Sticks, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Milfina Butter , Gemischter Salat, Ja! American Dressing , Gekochtes Ei, Harry Eiweißbrot, Armada Pfeffer Makrelenfilets . Snacks/Other: Milka Alpenmilch Schokolade, Ramazzotti Aperitivo Rosato . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|