Weigh In record (no journal entry) for 07 August 2018
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208.6 lb
Lost so far: 11.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1853 kcal
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Fat: 100.64g | Prot: 78.36g | Carb: 161.51g.
Breakfast: Honig, Huttwiler Fitnessbrötchen, Butter. Lunch: Omelett oder Rührei, Salzkartoffeln, Gebirgsjäger Käsebockwurst Geräuchert. Dinner: Gemischter Salat mit Dressing, REWE American Dressing, Mühlenhof Puten-Medaillons. Snacks/Other: Wurzener Erdnussflips, Magnum Mandel, Mandeln. more...
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losing 6.9 lb a week
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