Weigh In record (no journal entry) for 01 June 2021
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174.6 lb
Lost so far: 45.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2002 kcal
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Fat: 134.19g | Prot: 94.09g | Carb: 117.68g.
Lunch: Gut & Günstig Chester Schmelzkäse, San Fabio Grana Padano, Sauce Hollandaise, Bofrost Free Backfisch, Bofrost Chinesischer Blumenkohlreis. Dinner: Jim Block BBQ Burger , Chicken Nuggets. Snacks/Other: Bofrost Retro Trio, Marten Salami Sticks, Mandeln. more...
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losing 13.9 lb a week
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