Weigh In record (no journal entry) for 07 December 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2211 kcal
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Fat: 151.59g | Prot: 115.27g | Carb: 98.50g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Kekse, Gut & Günstig Gouda in Scheiben, Spiegelei, Edeka Salami Tradizionale, Milfina Butter, Marten Salami Sticks, Bofrost Eiweissbrötchen. Dinner: Douceur Schokokugeln Alpenvollmilch, Penny Markt Gouda Gerieben , Weißkohleintopf. Snacks/Other: Nutella Nutella, Maryland Snack Nüsse Ungesalzen. more...
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losing 13.9 lb a week
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