Weigh In record (no journal entry) for 02 March 2023
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179.7 lb
Lost so far: 40.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1529 kcal
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Fat: 98.84g | Prot: 96.55g | Carb: 60.66g.
Lunch: Möhren, Erdbeeren, Bofrost Eiweissbrötchen, Marten Salami Sticks, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Cucina Parmesan , Gut & Günstig Salami Sticks, Rapsöl, Alnatura Bio Dinkelvollkornmehl, Edeka Putenschnitzel , Gartenkrone Kohlrabi in Rahmsauce. Snacks/Other: Mandeln. more...
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gaining 9.3 lb a week
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