Weigh In record (no journal entry) for 10 September 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1853 kcal
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Fat: 109.96g | Prot: 83.31g | Carb: 130.04g.
Lunch: Spiegelei, Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Gouda Gerieben, Milfina Butter. Dinner: Milbona Knoblauchbutter, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Gut & Günstig Leberkäse, Kürbiskernbrötchen. Snacks/Other: Linessa Sprühsahne, Schwartau Erdbeersauce, Bruno Gelato Vaniglia Madagaskar. more...
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steady weight
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