Weigh In record (no journal entry) for 19 October 2022
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181.4 lb
Lost so far: 38.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2085 kcal
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Fat: 120.71g | Prot: 109.66g | Carb: 132.39g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen. Lunch: Penny Markt Gouda Gerieben , Grüne Erbsen (Gefroren), Milbona Schlagsahne, REWE Passierte Tomaten, Edeka Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Nutella Nutella, Popp Bunter Rohkostsalat mit Karotten & Paprika, Eisbergsalat, Putenbrust Fleisch, REWE American Dressing. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 4.6 lb a week
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