Weigh In record (no journal entry) for 10 April 2024
|
198.9 lb
Lost so far: 20.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
919 kcal
|
Fat: 61.18g | Prot: 45.99g | Carb: 45.28g.
Breakfast: Gut & Günstig Salami Sticks, Äpfel, Bofrost Eiweissbrötchen, Arla Kaergarden Gesalzen, Möhren, Herta Finesse Schinken Hauchzart, Banane, Mitakos Joghurt nach Griechischer Art, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|