Weigh In record (no journal entry) for 02 March 2016
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2031 kcal
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Fat: 91.09g | Prot: 58.81g | Carb: 240.56g.
Breakfast: Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art, Honig, Mühlenhof Pommersche Leberwurst Fein, Butter, Nutella Nutella, Sesambrötchen. Lunch: Möhren, Möhren, Erdbeeren mit Zucker, Milfina Butter, Dulano Royal Filetti, Bäckerkrönung Vollkornbrot (62.5g). Dinner: Primana Hühner-Nudeltopf. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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