Weigh In record (no journal entry) for 20 January 2016
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1361 kcal
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Fat: 42.63g | Prot: 56.33g | Carb: 190.89g.
Breakfast: Sesambrötchen, REWE Beste Wahl Delikatess Leichtschinken, Marmelade, Leckermäulchen Vanilla. Lunch: Möhren, REWE American Dressing, Möhrensalat, Banane, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Du darfst Die Leichte, Stauffenberg Roggenbrot. Dinner: Spiegelei, Karottensalat, Roggenbrot, Aldi Kochschinken. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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