Weigh In record (no journal entry) for 20 March 2022
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2025 kcal
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Fat: 111.38g | Prot: 85.58g | Carb: 163.61g.
Lunch: Mandelkuchen, Penny Markt Gouda Gerieben , Butter, Bofrost Chinesischer Blumenkohlreis, Aldi Hühnerfrikassee. Dinner: Lorenz Vollkorn Salzstangen , Rasting Kalbsleberwurst, Butter, Bofrost Eiweissbrötchen, Mühlenhof Schinkenwürfel, Ei. Snacks/Other: Milka Kuhflecken, Puddingschnecke. more...
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gaining 3.1 lb a week
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