Weigh In record (no journal entry) for 16 January 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1446 kcal
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Fat: 64.73g | Prot: 63.59g | Carb: 147.38g.
Lunch: Marten Salami Sticks, REWE Bäcker Brötchen , Erasco Hühner Nudel-Topf. Dinner: Bofrost Hähnchenpfanne Gärtnerin . Snacks/Other: Stollen, Maryland Snack Nüsse Ungesalzen. more...
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losing 10.8 lb a week
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