Weigh In record (no journal entry) for 10 November 2021
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2136 kcal
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Fat: 119.40g | Prot: 102.53g | Carb: 158.44g.
Breakfast: Mandeln. Lunch: Milfina Butter, Bofrost Eiweissbrötchen, Windau Braunschweiger Mettwurst, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen. Dinner: Nutella Nutella, Dürüm Döner. more...
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gaining 6.2 lb a week
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