Weigh In record (no journal entry) for 24 June 2018
|
207.0 lb
Lost so far: 12.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
1839 kcal
|
Fat: 72.85g | Prot: 91.31g | Carb: 212.65g.
Breakfast: Gekochtes Ei, Butter, Marmelade, Roggenbrötchen. Lunch: Süßkirschen, Wassermelone, All Seasons Rahm-Kohlrabi, K-Classic Langkorn Wildreis Mischung, Knorr Puten-Geschnetzeltes. Dinner: Wolf Schinkenspeck, Chicoree, Roggenbrot, Fjordkrone Rügener Bratheringe. Snacks/Other: RUF Kirschkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|