Weigh In record (no journal entry) for 16 January 2021
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209.9 lb
Lost so far: 9.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1748 kcal
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Fat: 128.86g | Prot: 105.20g | Carb: 51.80g.
Breakfast: Milfina Butter , Keto Brot, Himbeeren, Lidl Lachsschinken, Mitakos Joghurt nach Griechischer Art, Sweet Valley Walnusskerne. Lunch: Bratensoße, Die Rostocker Bratwurst ohne Darm, DM Bio Gemüse Brühe, Ja! Schlagsahne, Maredo Zwiebeln, Asia Green Garden Mungobohnenkeimlinge, Rote Paprika, Bio Hackfleisch Gemischt. Dinner: Kohlrabi, Käse, Keunecke Harzer Würzfleisch, Edeka Putenschnitzel . Snacks/Other: Walnüsse. more...
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6962 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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losing 4.6 lb a week
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