Weigh In record (no journal entry) for 28 January 2022
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165.1 lb
Lost so far: 54.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2561 kcal
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Fat: 157.61g | Prot: 107.22g | Carb: 155.08g.
Breakfast: Gmyrek Grobe Braunschweiger Mettwurst, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Penny Markt Gouda Gerieben , K-Classic Leberkäse Fein. Dinner: Rotkäppchen Sekt Trocken, REWE Hackepeter, REWE Bäcker Brötchen , Wikinger Knacker. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Aldi Butterspekulatius, Maryland Snack Nüsse Ungesalzen, Douceur Schoko-Kugeln, Nutella Nutella. more...
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steady weight
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