Weigh In record (no journal entry) for 05 July 2021
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172.6 lb
Lost so far: 47.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1642 kcal
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Fat: 115.15g | Prot: 90.23g | Carb: 57.47g.
Lunch: Gurke (mit Schale), Alnatura Gold Leinsamen , Edeka Rohpolnische, Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Erdbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Wassermelone, Milfina Butter, Bofrost Eiweissbrötchen, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Mandeln. more...
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gaining 10.8 lb a week
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