Weigh In record (no journal entry) for 30 April 2021
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182.1 lb
Lost so far: 37.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1793 kcal
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Fat: 112.44g | Prot: 101.98g | Carb: 59.09g.
Lunch: Walnüsse, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Bofrost Eiweissbrötchen, Bofrost Hähnchen-Filetinis. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Marten Salami Sticks, Rotkäppchen Sekt Rosé Trocken, Gekochtes Ei, Aldi Frikadelle, Edeka Rohpolnische. Snacks/Other: Rhabarberkuchen, Maryland Snack Nüsse Ungesalzen. more...
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losing 6.2 lb a week
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