Weigh In record (no journal entry) for 03 June 2021
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176.8 lb
Lost so far: 43.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1509 kcal
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Fat: 96.83g | Prot: 112.07g | Carb: 46.13g.
Lunch: Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter , Bofrost Eiweissbrötchen, Blumenkohl, Gut & Günstig Chester Schmelzkäse, Marten Salami Sticks, Premios Thüringer Mett Hackepeter. Dinner: Essig, Olivenöl, Edeka Salatmix Pflücksalate, San Fabio Grana Padano , Erdbeeren, K-Classic Tilsiter in Scheiben, Aldi Kochschinken, Hähnchenbrustfilet. Snacks/Other: Bofrost Retro Trio. more...
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losing 1.5 lb a week
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