Weigh In record (no journal entry) for 17 March 2023
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178.6 lb
Lost so far: 41.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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527 kcal
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Fat: 32.63g | Prot: 35.60g | Carb: 18.36g.
Breakfast: Arla Kaergarden Gesalzen, Bofrost Eiweissbrötchen, Aldi Putenbrustfilet, K-Classic Wald-Heidelbeeren, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Speise Quark 20% Fett, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
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gaining 7.7 lb a week
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