Weigh In record (no journal entry) for 19 March 2021
|
192.0 lb
Lost so far: 27.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1510 kcal
|
Fat: 116.01g | Prot: 82.37g | Carb: 36.10g.
Lunch: Wolf Thüringer Knacker, Keto Brötchen, Milfina Butter, Erdbeeren, Puda Walnusskerne, Mitakos Joghurt nach Griechischer Art. Dinner: Dönerbox ohne Pommes, Eberswalder Knüppelsalami. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|