Weigh In record (no journal entry) for 21 January 2022
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165.8 lb
Lost so far: 54.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1978 kcal
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Fat: 105.62g | Prot: 79.95g | Carb: 170.86g.
Lunch: Penny Markt Mini Geflügel-Frikadellen, Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks. Dinner: Petit Paris Baguettes Speciale. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Apfelmus, Schlagsahne (Geschlagen), Glocken Bäckerei Feine Herzwaffeln. more...
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gaining 9.3 lb a week
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