Weigh In record (no journal entry) for 13 January 2016
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
1151 kcal
|
Fat: 45.59g | Prot: 50.76g | Carb: 139.94g.
Breakfast: Sesambrötchen, REWE Beste Wahl Delikatess Leichtschinken, Du darfst Die Leichte. Lunch: Activia Vanille (115g), Möhren, Roggenbrötchen, REWE Beste Wahl Delikatess Leichtschinken, Du darfst Leichte Butter. Dinner: Gemischter Salat mit Dressing, Käsewiener. Snacks/Other: Roggenbrötchen. more...
|
|
2611 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|