Weigh In record (no journal entry) for 15 March 2021
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196.0 lb
Lost so far: 23.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1587 kcal
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Fat: 109.85g | Prot: 124.30g | Carb: 27.75g.
Lunch: Penny Markt Gouda Gerieben , Edeka Putenschnitzel , Mitakos Joghurt nach Griechischer Art, Erdbeeren, Himbeeren, Puda Walnusskerne. Dinner: Spiegelei, Tulip Milder Frühstücksspeck, Eberswalder Knüppelsalami. Snacks/Other: Mandeln. more...
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gaining 12.3 lb a week
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