Weigh In record (no journal entry) for 25 April 2022
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173.5 lb
Lost so far: 46.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1263 kcal
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Fat: 67.94g | Prot: 59.09g | Carb: 97.78g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Butter, Globus Buchweizenbrötchen. Dinner: Hofburger Mozarella Gerieben, Gut & Günstig Chester Schmelzkäse, Aldi Kochschinken, Bofrost Chinesischer Blumenkohlreis. Snacks/Other: Aldi Cashewkerne. more...
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gaining 2.5 lb a week
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