Weigh In record (no journal entry) for 05 January 2022
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1447 kcal
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Fat: 100.74g | Prot: 70.01g | Carb: 61.48g.
Lunch: Clementinen, Du darfst Kalbsleberwurst , Bofrost Eiweissbrötchen, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen, Marten Salami Sticks. Dinner: Saint Albray Klosterkäse, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Krautsalat mit Paprika, Dulano Bayerischer Leberkäse Fein, Spiegelei. Snacks/Other: Douceur Schoko-Kugeln. more...
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gaining 7.7 lb a week
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