Weigh In record (no journal entry) for 29 March 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1833 kcal
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Fat: 98.14g | Prot: 68.78g | Carb: 173.27g.
Breakfast: Nutella Nutella, Salami, Butter (Gesalzen), Mühlenhof Ofengebackener Schinkenbraten, Kamps Käsebrötchen Überbacken. Lunch: Sahnesauce, Bonduelle Erbsen mit Möhrchen, Kartoffeln, Gut & Günstig Knusperfilet. Dinner: Gut & Günstig Bierschinken, Kohlrabi, Salami, Tomaten, Käsewiener. Snacks/Other: Milka Kuhflecken Schokolade, Streuselkuchen. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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