Weigh In record (no journal entry) for 18 May 2015
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1970 kcal
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Fat: 116.98g | Prot: 76.18g | Carb: 148.14g.
Breakfast: Nutella Nutella, Rasting Kalbsleberwurst, Abraham Schinken Mild Geräuchert, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Dönerteller. Dinner: Tacken Gemischte Melonenwürfel, REWE Lasagne Bolognese. Snacks/Other: Bofrost Bonuss, Tacken Gemischte Melonenwürfel. more...
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gaining 3.6 lb a week
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