Weigh In record (no journal entry) for 07 September 2021
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1594 kcal
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Fat: 106.15g | Prot: 91.11g | Carb: 59.49g.
Breakfast: Marten Salami Sticks. Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Gouda Gerieben , Aldi Kochschinken, Iglo Rahm-Gemüse Blumenkohl. Dinner: Thermomix Tomatensuppe, Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Marten Salami Sticks. more...
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losing 7.7 lb a week
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