Weigh In record (no journal entry) for 06 January 2021
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216.9 lb
Lost so far: 2.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1474 kcal
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Fat: 109.49g | Prot: 91.64g | Carb: 36.73g.
Breakfast: Walnüsse. Lunch: Blumenkohl, Bio Hackfleisch Gemischt, Ja! Schmand, Käse, Rote Zwiebeln, Gut & Günstig Schlagsahne. Dinner: Chinakohlsalat, Keto Brot, Makrele Geräuchert. more...
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losing 4.6 lb a week
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