Weigh In record (no journal entry) for 16 November 2021
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2154 kcal
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Fat: 121.52g | Prot: 102.82g | Carb: 123.07g.
Lunch: Rasting Kochmettwurst, Raffaello Raffaello, Berliner, Marten Salami Sticks, Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Beck's Bier (500ml), Premios Thüringer Mett Hackepeter , REWE Bäcker Brötchen . Snacks/Other: hanuta Hanuta Minis, Kekse, Marten Salami Sticks. more...
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steady weight
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