Weigh In record (no journal entry) for 19 January 2017
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216.1 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1314 kcal
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Fat: 62.29g | Prot: 75.79g | Carb: 112.82g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Netto Vollkornbrötchen. Lunch: REWE Krautsalat mit Paprika, Spiegelei, Juwel Hähnchenschnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Penny Markt Thunfisch in Eigenem Saft, Gemischter Salat, REWE American Dressing, Kürbissuppe. more...
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losing 2.3 lb a week
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