Weigh In record (no journal entry) for 15 January 2023
|
184.1 lb
Lost so far: 35.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1709 kcal
|
Fat: 114.93g | Prot: 122.33g | Carb: 39.92g.
Lunch: Heidelbeeren, Erdbeeren, Gekochtes Ei, Zimbo Thüringer Frühstücksfleisch, Bofrost Eiweissbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Max & Moritz Feinkost Krautsalat, Metzger Wellfleisch, Leberkäse, Ja! Hackfleisch, Gemischt, Mandelmehl, Gut & Günstig Käseaufschnitt, Aldi Kochschinken, Metzger Kalbsschnitzel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|