Weigh In record (no journal entry) for 08 May 2023
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179.5 lb
Lost so far: 40.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1850 kcal
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Fat: 122.91g | Prot: 103.87g | Carb: 80.75g.
Lunch: Aldi Kochschinken, Arla Kaergarden Gesalzen, Marten Salami Sticks, Himbeeren, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Banane, Äpfel, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Gekochtes Ei, Arla Kaergarden Gesalzen, Harry Eiweißbrot, Der Meistermetzger Bratwurst, Mühlenhof Wiener Würstchen. Snacks/Other: Gut & Günstig Salami Sticks. more...
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steady weight
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