Weigh In record (no journal entry) for 07 March 2022
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1465 kcal
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Fat: 84.29g | Prot: 68.86g | Carb: 105.58g.
Lunch: Äpfel, Eismann Zwiebel-Sahne-Hähnchenpfanne, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Käse, Sauce Hollandaise, Kartoffeln, Marten Salami Sticks, Maryland Snack Nüsse Ungesalzen, Gut & Günstig Pfefferbeißer. more...
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gaining 9.3 lb a week
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