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Latest Journals

	Did some investigating and this is what it said regarding ketosis/carbs/protein on the keto diet: "What happens if you go too high? (too much protein) Simple: Say goodbye to ketosis! Certain amino acids are gluconeogenic, which means that they can ... more... by star71_ on diet star71_'s own diet
	Monday 4 weeks more... by smileyreiley on diet smileyreiley's own diet, losing 5.6 lb a week
	I'm in the middle of week 1 of the first week of Keto for 8 Weeks Part two. I took a week break. When I saw the new Challenge Part 2 I decided to join. My official weight in date has always been Monday but for the Challenge it is on Thursday. Enjoying ... more... by Sherota on diet Sherota's own diet, losing 6.2 lb a week
	I don’t have many full body pics from before losing weight but here are a few comparisons...top left is about 2 years ago, top right last August, bottom left March, middle—April, bottom right—today! Wish I’d taken some when I started this is January. (3 comments) more... by momma6224 on diet momma6224's own diet
	Ginger & Garlic Pork Eggroll in a Bowl. This turned out fantastic! ⭐⭐⭐⭐⭐ more... by MillaLite on diet LCHF: Low carb, High fat / Ketogenic Diet
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Latest Posts

Scales at home

This morning I got the dusty scales out from under my bed and I put it on zero, cleaned it off and on the tile floor in my bathroom and weighed myself. And it says 230 lbs. Well there's no way I& ...

by Roschelle McGowan on 23 Apr 18 11:43 AM

Climbing my way out of a very deep sorrow

Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.

by ValerieJN on 23 Apr 18 10:57 AM

Restart

It’s time for a restart. I looked at this site in 2011 and then life just happened. I’ve had the yo yo effect with weight loss and gain over the years, but the stakes are higher now. I’m hoping to make ...

by joy_grace on 23 Apr 18 08:45 AM

How Often Do you weigh yourself?

Once a week

by donnavan schaik on 22 Apr 18 09:13 PM

How Do I delete a saved meal?

This should work on web version: go to Favorite Meals, select meal you want to delete, select “Edit”. Once you are in Edit mode, there is “Delete” button at the bottom of the screen.

by Ingria on 22 Apr 18 12:01 PM

BMR with activity factor

“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...

by Ingria on 21 Apr 18 04:49 PM

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