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Latest Journals

	Seriously, does anyone use the paid version of this app? Is it worth the meal planning aspect and water intake? Please let me know, I need help with my meal plans. more... by Smithglenne on diet Smithglenne's own diet
	Yesterday was a lift day. All went well until I started snacking at midnight. This morning I found myself over my body fat goal for the first time since I started tracking my body fat percentages. I'm still adapting to focusing on body fat instead of ... more... by John10251 on diet John10251's own diet, gaining 4.2 lb a week
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You are not doing keto if you eat an apple. Keto is eating only 20 carbs. If you are hungry you can eat foods that have less carb If you can stick with just 20 carbs for three days or so you will be ...

by liv001 on 17 Nov 18 04:15 PM

How to search my own diet plan for the last 90 days?

I occasionally repeat foods that are not in my saved meals. How to I find them?

by parsemonkey on 17 Nov 18 01:55 PM

Old Timers

I agree with Koz... the smiling carrot person. It was easier when we were younger. I like the idea of supporting each other. My goal is 40 down by my birthday on Oct 18, 2019. I turn 68 and I need to get ...

by justdoit! on 16 Nov 18 12:07 PM

calorie counting

hey y'all i need some help. I am new here (1st day) and I put in my breakfast for the day. well I home cooked it and I couldnt find it so I put in all the nutrition facts for each thing I put in my ...

by Krissy_mamabear on 16 Nov 18 10:15 AM

calorie counting

by Krissy_mamabear on 16 Nov 18 10:06 AM

hesap silme /erase account

i have another. Erase this account.

by guvenbyz on 16 Nov 18 04:46 AM

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