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Latest Journals

	my first go at the air fryer... crab cakes w/ homemade sauce and asparagus more... by Q_33 on 27 Feb 21
	We’re having spaghetti and meat sauce! What a treat for me! Not a treat for everyone, but I try to eat very little red meat so for me it is. more... by Waffle58 on 27 Feb 21
	Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 769 deficit // BF unchanged... more... by John10251 on 27 Feb 21, steady weight

Latest Posts

Anyone get thrown off their diet because of pandemic??

I am loving this journey, I fell in love with keto after doing extra research to help my hypnotherapy clients lose weight, for lots of them we had delt with their emotional eating, their reward, habit ...

by Spanish Fat fairy on 27 Feb 21 12:02 PM

Hello everyone! Noob here...

by Spanish Fat fairy on 27 Feb 21 11:58 AM

Milestone

Well done Willye08

by missjaime1961 on 27 Feb 21 08:08 AM

Sedentary Eating

As a single person who plans to live alone in India, I hate cooking. Simply because I am too lazy to spend time cooking. I dont think the time input is worth the output. I dont mind cooking rice, eggs ...

by vasudevan1 on 26 Feb 21 05:56 PM

The Benefits of a Ketogenic Diet

totalload of rubbish .............the end

by spacey48 on 26 Feb 21 05:13 PM

Newbie here

Hi everyone, first timer here. Just getting started and thought it would be nice to share motivational tips, recipes and such. I think I'm going to like having the calorie tracker to keep me honest. ...

by lorielundgren on 26 Feb 21 01:26 PM

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