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Latest Journals

	Yesterday my Doctor called with lab results. My Sjogren's has reactivated, my blood pressure is sky high, and due to both low iron and low vitamin C I have anemia. (Technically I also have the symptoms for scurvy but thankfully they don't call it that ... more... by Tzu_Mom on diet Tzu_Mom's own diet
	My BS's are back to normal range Keeping it to one fruit a day and I think me being stressed caused my BS's to go wacky then correcting them or overcorrecting so I did a 15 hour fast and calmed down as much as possible . 180 days till my name ... more... by lavender211 on diet lavender211's own diet
	Happy Hump Day FS friends! I am really trying to get back into logging and journaling regularly, but there is just so much going on right now. I didn't get to exercise this morning. I get up at 3:30 every morning since Sarge's surgery because ... more... by VeggieJunkie on diet VeggieJunkie's own diet
	After CBC more... by mrobb98 on diet mrobb98's own diet, losing 2.8 lb a week
	Time to start logging in my food again! more... by rmacle on diet Calorie Count, gaining 0.1 lb a week
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I am partially admired by those who have the patience to carry out their diet analysis, count calories and so on. I can not do this... I choose products for one week on a plant-based basis (e.g. acc ...

by paubut on 18 Oct 17 07:08 AM

Looking for a weight-loss buddy to lose 20lb

Hi, 48 and eat very clean, slowly losing but taking up intermittent fasting casue i just cant lose. Bc survivor so maybe that has somthing to do with it hormons. I am 144 and would like to be 121 and stay ...

by desert tiger on 18 Oct 17 12:33 AM

Nips and tucks

There is a website with a woman who goes into length on her weight loss journey and following skin removal surgeries called The Weight of My Weight. Really informative.

by snelcamp on 17 Oct 17 09:05 AM

Burpees

Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...

by Shkspr on 16 Oct 17 08:02 PM

How Often Do you weigh yourself?

First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.

by jade0177 on 16 Oct 17 08:01 PM

Newbie - Love this site/app

Thanks Divorcee and you are absolutely 100% correct, it is all about maintaining focus for the long run, we all slip up, we all have bad days, that is why I find the food diary so helpful as it really ...

by jade0177 on 16 Oct 17 07:53 PM

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