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Latest Journals

	Happy Day, my Fearless Followers! I just got home from Orange Theory and feel pretty well. I only did three times a week for the last two weeks as I slowly integrate back after surgery This week, I am aiming for four visits. I am doing all elliptical ... more... by HCB on diet HCB's own diet
	Chicken Salad, but I had left over mushrooms so I tossed them in my salad. more... by lettygaylor on diet lettygaylor's own diet
	So I have been on plan only 1 week. I met with friends last night and I made it out unscathed!! I ate dinner before I went and only had 3 drinks. Vodka/soda! In the moment while everyone is indulging I felt a little deprived but this morning I feel ... (1 comment) more... by LPine40 on diet LPine40's own diet
	So after a year off, and a gain of 30lb time to get back too it. been going strong 3 weeks now. drank whiskey last night to help induce woosh effect after seeing no losses in a week. now back to lifting monday! more... by hyrollerb1 on diet hyrollerb1's own diet
	I've had a bad last few days nutrition-wise and exercise-wise. But I refuse to follow my habit pattern of blowing it off after a misstep. (2 comments) more... by BruceDTX on diet BruceDTX's own diet
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Latest Posts

bone structure

have a read about her https://missvictoryviolet.com/2017/01/embrace-the-documentary/ then watch the documentary "Embrace" I won't say much about how it made me look at people , espe ...

by mummydee on 20 Jan 19 01:28 PM

website vs phone app

Not much. There is not that much discussion happening in forum part. Most people chat in the journal part

by liv001 on 20 Jan 19 08:45 AM

Unable to lose weight. In dire need to lose weight- Doctor’s Orders!!!

Ketogenic diet with intermittent fasting. To learn about it, go on You tube and look at videos by: Dr Eric Berg Dr Ken D Berry Dr Jason Fung Thomas DeLaur (if you really want to learn the science) The ...

by Mclardo on 19 Jan 19 11:04 PM

The Lemon Meringue pie diet

A ha. I may be interested LOL

by liv001 on 19 Jan 19 08:17 PM

HOW TO ADD A BRAND (ATKINS) PRODUCT TO THE FOOD LIST

Should have thought the Atkins products are already there. I use the web version so I am not sure what you do if you have the app. Some people scan it I think.....

by liv001 on 19 Jan 19 01:25 PM

Weight Gain?

GO TO CALCULATOR.NET AND REWORK YOUR #S, YOU'VE LOST A LOT OF WEIGHT AND YOUR INTAKE WILL BE DIFFERENT AT THE NEW WEIGHT.

by mummydee on 19 Jan 19 12:56 PM

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