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Latest Journals

	YAY!!!! Down another inch around my waist too! Waist- 51" Hips- 63" Arms- 19" Thighs- 34" Not great, but moving towards changing that! more... by sunshinetrugillo on diet sunshinetrugillo's own diet, losing 0.6 lb a week
	r1p2d23 I've decided to go for the longer round. 40 days, 17 days to go. I hope to get close to 210, more... by OweirdO on diet My Vegetarian Diet, losing 10.5 lb a week
	Typed in wrong new weight..... more... by Rae222 on diet Rae222's own diet, losing 4.0 lb a week
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Latest Posts

Anyone know any low-carb or no-carb snacks?

The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...

by Kishlette on 24 Jun 17 02:36 AM

CHOLESTEROL

I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...

by Kishlette on 24 Jun 17 02:29 AM

Need Help!

Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...

by Kishlette on 24 Jun 17 02:08 AM

Low Carb Diets - Do they work for everyone?

I have done low carb, and I get results, but I don't find the way of eating to be sustainable for me. I fall back to eating in a more typical way. Right now, I'm having gall bladder issues ...

by catinhat on 23 Jun 17 11:51 PM

Hunger and dedication

I'm glad only have 29 pounds to go, this 500 calorie a day diet is about to break me. I can finally see the light at the end of the tunnel

by SirHampton on 23 Jun 17 09:08 PM

Question about FatSecret

Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...

by crstlgls on 23 Jun 17 04:42 PM

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