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Latest Journals

	I finally replaced the battery on my weighng machine so i can't cheat anymore. been all over the place but getting back to not sabotaging myself. I need to get better sleep which means I need to eat less acidic food to prevent pain at nights. and ... more... by christopherteli on diet christopherteli's own diet, gaining 0.1 lb a week
	200 calories for salad (1 comment) more... by KayBuckaroo on diet KayBuckaroo's own diet
	it's my birthday so counting calories but having a ball eating whatever delicious food my heart desires! cheers! :) (1 comment) more... by leicabird on diet leicabird's own diet
	Lunch time, only 380 Cals (2 comments) more... by srossca on diet srossca's own diet
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Latest Posts

Chicken Salad Boats for Lunch Today

by Scootermama on 19 Oct 18 02:18 PM

Paella

by Scootermama on 19 Oct 18 02:15 PM

Roast hicken

by Scootermama on 19 Oct 18 02:13 PM

Loaded Omelette (Keto)

by Scootermama on 19 Oct 18 01:50 PM

Issues getting weight to save each day

Me too!! Please help us! I just tried it in IE and it worked. Must be something with Chrome, I guess.

by Tracy Lynn Pisko on 19 Oct 18 12:10 PM

KETO

Thanks for the correction! This guideline was focused on people with diabetes and obesity, not the general public. I was surprised by this article. I heard about it from a lecture given by Dr.S. Phinney. ...

by LuLu30kg on 19 Oct 18 09:26 AM

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