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Latest Journals

	251 digital 252 pm digital more... by jaa001 on diet jaa001's own diet, steady weight
	I tried really hard to be "good" this week. I tracked and tried to eat 0 pt foods as the main foods. I did have my treat every night because it makes me happy. However, I ate out both of my meals today - I'll spend the rest of the week working that off! ... more... by Bethlauren8 on diet Weight Watchers, losing 1.8 lb a week
	Driving to Dallas today I was thinking about the reward system I’ve used in the past with my weight loss. ‘When I lose ‘X’ pounds I’m going to ‘Do This Thing’. I haven’t done it this time around. I think it’s because having failed (five? six?) times ... (3 comments) more... by FullaBella on diet LCHF: Low carb, High fat / Ketogenic Diet
	When you finally find your WOE and inner peace and want to be all supportive... FS be like🖕🤬🙊🙉😞🍿👀😂😂. Hey, I’m guilty but from a safety perspective lol. Dang it doesn’t take much 😂😂🤦🏻‍♀️😩😂 (1 comment) more... by jcmama777 on diet jcmama777's own diet
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Latest Posts

weight loss

I've lost 22lbs since April 10th, down from 193 to 171!My ideal weight for my body size and height is about 165 lbs. That's going to be almost impossible to reach since I'm taking some time ...

by timg1508 on 17 Aug 19 11:34 AM

Thank you for having me here!

Hi, my name is Felicia. Im 56 & 5'7 and currently at 175lb and would like to get to 155/165 lbs. Mostly always try to commit to 20 hr fast but not able to loose. Will now try to do a 1 200 c ...

by bentixx on 16 Aug 19 07:20 PM

Keto

Good luck silverlinnin!!!!

by liv001 on 15 Aug 19 09:53 PM

Water Retention

So I definitely retain water. I try and drink a ton - like over the recommended 64 ounces a day. Should I drink more water or cut back? Recommendations for water retention issue?

by gstanford1 on 15 Aug 19 10:43 AM

Too much food.

I am having trouble with portion control. Eating healthy foods jut too much. I am going to spend the extra $$ and buy individually packaged food. I hope that will motivate me to just eat 1 portion.

by oldturk on 14 Aug 19 06:08 PM

So annoyed

You have to remember that you didn't gain your weight overnight. It will take just as long to get it off as it took to acquire it. You've got this! Just weight every week or every other week if ...

by diana1096 on 14 Aug 19 12:44 PM

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