Weigh In record (no journal entry) for 08 November 2021
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167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2813 kcal
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Fat: 114.23g | Prot: 101.24g | Carb: 250.12g.
Lunch: Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Ja! Feine Salzstangen (25g), Ouzo, Sahnelikör, Rotkäppchen Sekt Trocken, Sauce Hollandaise, Blumenkohl, Henglein Kloßteig für Rohe Klöße, Die Landküche Rinder-Roulade. Snacks/Other: Marten Salami Sticks, Mandeln. more...
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gaining 7.7 lb a week
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