Weigh In record (no journal entry) for 24 February 2016
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2852 kcal
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Fat: 134.27g | Prot: 102.23g | Carb: 298.05g.
Breakfast: Sinnack Mehrkornbrötchen (60g), Alesto Kalifornische Walnusskerne, Honig, Elinas Joghurt nach Griechischer Art, Nutella Nutella, Mühlenhof Delikatesse Hinterschinken, Butter. Lunch: Möhren, REWE Delikatess Leicht-Schinken, Butter, Goldähren Eiweißbrot (35g), Sinnack Mehrkornbrötchen (60g). Dinner: Makkaroni mit Käse-Sahnesoße. Snacks/Other: Milka Weisse Schokolade, Feurich Erdnussflips. more...
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2540 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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