Weigh In record (no journal entry) for 03 September 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2642 kcal
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Fat: 121.08g | Prot: 102.58g | Carb: 162.84g.
Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter , Bofrost Eiweissbrötchen, Mühlenhof Pommersche Leberwurst Fein. Dinner: Pflaumenkuchen, Aperol Spritz, Soljanka, Mettbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Bofrost Retro Trio. more...
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2840 kcal
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Activities & Exercise:
garmin - 23 hours and 59 minutes, Resting - 1 minute. more...
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steady weight
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