Weigh In record (no journal entry) for 22 February 2024
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196.7 lb
Lost so far: 23.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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798 kcal
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Fat: 36.29g | Prot: 38.07g | Carb: 80.26g.
Breakfast: Gut & Günstig Quark 40%, Arla Skyr, Edeka Wild-Heidelbeeren, Banane, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Äpfel. Dinner: Albhof Buchstabennudeln, Pottkieker Hühnerbrühe mit Hühnerfleisch . more...
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losing 4.6 lb a week
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