Weigh In record (no journal entry) for 17 April 2021
|
186.5 lb
Lost so far: 33.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
1848 kcal
|
Fat: 125.69g | Prot: 99.42g | Carb: 79.40g.
Breakfast: Espana Original Jamon Serrano Schinken, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Bofrost Soljanka, Erdbeeren, Walnüsse, Mitakos Joghurt nach Griechischer Art. Dinner: Alnatura Kokosöl Nativ, Freihofer Gourmet Passionsfrucht-Mango, Schlagsahne (Geschlagen), Aldi Kochschinken, Gutes Land Gouda , Edeka Putenschnitzel . Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|